Notom for ADHD
Overwhelm is opening a Today view of twenty-three items and reacting to all of them at once. The list is the problem.
Notom has a dedicated One view: a focus mode that shows the single most-imminent open action, big, with a Done button. Nothing else on the screen.
Hit Done and the next one slides in. The full list is still there when you want it - One is for when you want to stop choosing and start doing.
The whole loop
See one thing. Do it. Done. Next.
No scrolling. No choosing. No twenty-three-item wall.
More, one idea each
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