Notom for ADHD
One thing at a time.
A list of twenty things is the problem. Notom shows you one.
Open a long list and your brain reacts to all of it at once. So you freeze and do none of it.
Notom's One view shows the next thing, big, with a Done button. Tick it, the next one appears. No list to scroll, nothing to choose.
The whole loop
See one thing. Do it. Done. Next.
No scrolling. No choosing. No twenty-three-item wall.
More, one idea each
Capture before it's gone
One empty box. Tap, type, saved.
No system to maintain
No folders, tags or projects.
The to-do extracts itself
Type the mess. Get the actions.
One thing at a time
The next action, big. Done. Next.
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