Cookies on Notom

We use cookies and similar technologies for the things below. You can accept all, reject everything except what's essential, or pick what you're OK with.

Preferences
Theme, language, dismissals. Improves the experience but the site works without.
Improvement
Anonymous usage measurement so we can fix bugs and prioritise work.
Marketing
Lets us measure whether ads we run send people who actually use the site. We don't share personal data with advertisers.

Read our cookies policy and the privacy policy.

Loading…

Notom for ADHD

The to-do extracts itself.

Turning a messy recall into a structured list is the exact step an ADHD brain drops. So Notom does it for you.

You type the sentence as messily as you say it to yourself. Notom reads it, pulls the actions out, resolves the dates against your working week, and drops them into the Actions tab.

Each action stays linked to the note it came from, so the why is one tap away. You never sit staring at a task wondering what past-you meant.

One note in, three actions out

"Call with mum: ring the bank Monday, pick up her prescription Friday, read the Q4 deck before the board meeting."

  • Ring the bank - Monday
  • Pick up prescription - Friday
  • Read Q4 deck - before the board meeting

More, one idea each

Capture before it's gone One empty box. Tap, type, saved. No system to maintain No folders, tags or projects. The to-do extracts itself Type the mess. Get the actions. One thing at a time The next action, big. Done. Next.

Back to Notom for ADHD

Start free.
Upgrade if you want to.

Sign in with your existing account. No card, no commitment.

Get started