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Notom for ADHD

Capture before the thought is gone.

The whole game is the half-second between "I should write this down" and "what was I going to write down again?"

Most apps spend that half-second on a splash screen, an "untitled" placeholder, or a popup asking which project. By the time the screen is ready, the thought has left.

Notom opens to a single empty box. Tap, type, save. No project picker, no category, no template, no "where does this go". One quiet field with one job: get the words out before they leave.

In practice

Mid-conversation, the thing you must not forget surfaces. Phone out, share-sheet to Notom, two words typed, phone back in your pocket. It is saved before the other person finishes their sentence. You did not have to hold it in your head for one more second.

More, one idea each

Capture before it's gone One empty box. Tap, type, saved. No system to maintain No folders, tags or projects. The to-do extracts itself Type the mess. Get the actions. One thing at a time The next action, big. Done. Next.

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