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Notom for ADHD

No system to maintain.

You know the loop: new app, perfect setup on Sunday, religious use for ten days, dropped the moment life gets busy.

Every PARA, GTD or Bullet Journal system depends on maintaining structure that competes with the actual work for your attention. The maintenance becomes the hobby, and then the guilt.

Notom has no folders. No tags. No categories. No projects. The structure that appears - actions, due dates, status - appears after you write, automatically. There is nothing to keep up, because keeping it up was never the point.

What you never have to do

  • Design a tag taxonomy you will abandon
  • Decide which project a half-thought belongs to
  • Spend a Sunday rebuilding a setup instead of doing the work

More, one idea each

Capture before it's gone One empty box. Tap, type, saved. No system to maintain No folders, tags or projects. The to-do extracts itself Type the mess. Get the actions. One thing at a time The next action, big. Done. Next.

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